د.إبراهيم الدخيل is on Snapchat!

د.إبراهيم الدخيل on Snapchat

د.إبراهيم الدخيل (@ibra_a3) | Snapchat Stories, Spotlight & Lenses

@ibra_a3's Sound

ibra_a3

د.إبراهيم الدخيل

https://cf-st.sc-cdn.net/d/5cdj42MkIZzxZGj45kYX1.27.IRZXSOY?mo=GqgBGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGDAQgbEnIKcCABSmoKZZwBMC01Ni0zODo1LjQ7LT46XjgxLS47Ni42QjAuPzc5LzRVNTQ0MjM0LDA3Ny4yNDIqYC8-MzoqNjc8NDk0Lj02PCtjLzU9ODQ1NCs2MDQ2PjE_NFo7LD4vPDI1ODYtOTczOTVdEPQDaAIiCxIAKgdJUlpYU09Z&uc=46

Another Spotlight Snap brought to you by Snapchat

Spotlight Snap

https://cf-st.sc-cdn.net/d/ireXaypnGJaQwiEEdObvd.27.IRZXSOY?mo=Gq8BGg0aABoAMgEESAJQLmABWhBTcG90bGlnaHRTaGFyaW5nogGKAQgbEnkKdyABSnEKbK8BP0RNPztKPkM-MDs6MFkybDs-OzJAQi5GUio4OzU3VTZwRUQyMjlCNik7P0M8ST01UypCQEosLU02QjQ7MTNQU0NhLUEvPUE2PjtDJkBFPz9FQmI-ODouRjgtSC4xMkg8Njw4W0YuQkBKMxD0A2gCIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/4kVAdq13ZagJwlNg7NszU.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChJiQTxBQEZKO0Y_OzY2MTkwUy4Q9AMiCxIAKgdJUlpYU09Z&uc=46

Leg press

https://bolt-gcdn.sc-cdn.net/z/lH7abo8cYKvTVgG2m9Biq.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChKcATg_TkI2PT1IOEFDQDpCPnEQ9AMiCxIAKgdJUlpYU09Z&uc=46

Leg curls

https://bolt-gcdn.sc-cdn.net/z/wEQYkNEzXuJlvhHLDuAsY.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChKDAUMzNjo7NjNANEU2NTs9NlgQ9AMiCxIAKgdJUlpYU09Z&uc=46

Leg extensions 

https://bolt-gcdn.sc-cdn.net/z/d8mzevxOffN1jCH0yJ4l3.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChKZATRKSUBPRDhKQktDRko6NmwQ9AMiCxIAKgdJUlpYU09Z&uc=46

Leg day  | Hack squat 

https://bolt-gcdn.sc-cdn.net/z/6D9fsUuehAsAAsl7PdVhw.27.IRZXSOY?mo=GlQaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATAIGxIfCh0gAUoZChSZAVRHR0w1SjhLPUI-QEw9S1xHQBD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Back extension 

https://bolt-gcdn.sc-cdn.net/z/lWyLsmiaYUcRCF8PN1G8T.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChJ2MUI9NT8rOz03Qy46QjU5VykQ9AMiCxIAKgdJUlpYU09Z&uc=46

Dumble curls 

https://bolt-gcdn.sc-cdn.net/z/YLEUesvECV7J5qWcEweZa.27.IRZXSOY?mo=GlUaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoaChWSAT1GPEQ2RzFMPkAsR0A-MHZANiUQ9AMiCxIAKgdJUlpYU09Z&uc=46

Standing cable row 

https://bolt-gcdn.sc-cdn.net/z/bBLffsZZ8HdKM4JnoQWGC.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChKbATw6QDwzREREO0ZDOjs0PHQQ9AMiCxIAKgdJUlpYU09Z&uc=46

Seated cable row 

https://bolt-gcdn.sc-cdn.net/z/V4wc0xPcOVn2E9MEAJRZ3.27.IRZXSOY?mo=GlYaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATIIGxIhCh8gAUobChbhAVtpaVZiekNkbWpkaVBkWbwBZ2BQEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Face pull

https://bolt-gcdn.sc-cdn.net/z/4qBEO9NTtPuFr29p8tnEg.27.IRZXSOY?mo=GlUaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoaChWZAT0_TEI7Sk9OOU5DOkpCPXM9RDIQ9AMiCxIAKgdJUlpYU09Z&uc=46

Pull day  | Currently 85.7 kg 

https://bolt-gcdn.sc-cdn.net/z/2v6fK6TXuQT0s0HccWCcc.27.IRZXSOY?mo=GlIaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS4IGxIdChsgAUoXChKoAUhNRE08ST9TO0xOP0lES24Q9AMiCxIAKgdJUlpYU09Z&uc=46

Cable Crunch

https://bolt-gcdn.sc-cdn.net/z/REDyyyfKHWFy5xYzyuYUX.27.IRZXSOY?mo=GlUaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATEIGxIgCh4gAUoaChWCASwzOUJFQyVGPUc3NU45O2Y5PSoQ9AMiCxIAKgdJUlpYU09Z&uc=46

Hip Thrust

https://bolt-gcdn.sc-cdn.net/z/mCnI4MzDdNNPr4NpsK7Xq.27.IRZXSOY?mo=GlAaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoVChB2NDg6MkE-OD8_RTg5OjsvEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

Pull day 

https://bolt-gcdn.sc-cdn.net/z/NUptJieMODLDAC4Bv8Yh0.27.IRZXSOY?mo=Gk8aDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASsIGxIaChggAUoUCg9pFhdOHBYWHRYXGBUZGxEQ9AMiCxIAKgdJUlpYU09Z&uc=46

https://bolt-gcdn.sc-cdn.net/z/eSJI4G0suxLzMTq9RhFZB.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNmHBQZHRgXFhsYTDIpJSgdNCoWEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/5NmzM7StzgW1jSc8PbBDT.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNoHRQgZyQdIRwdI2IpHBoeHBkmEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/csKgdOoKbFI2ADJpvSl9S.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNdJzk9VTAnHCIgITAWFxIUFhEcEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/o7mZxPfKYGPr9g5BEBdPz.27.IRZXSOY?mo=GkwaDRoAGgAyAXlIA1AuYAFaEFNwb3RsaWdodFNoYXJpbmeiASgIGxIXChUgAUoRCgx8NDsvOzA8Oi03NywQ9AMiCxIAKgdJUlpYU09Z&uc=46

Reverse grip curls

https://bolt-gcdn.sc-cdn.net/z/wHYHNpl4nVZCHBsB1TzdT.27.IRZXSOY?mo=Gk8aDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASsIGxIaChggAUoUCg-aATZWUVQ6R1RFREFQSEMQ9AMiCxIAKgdJUlpYU09Z&uc=46

Barbell curls 

https://bolt-gcdn.sc-cdn.net/z/PjVe0Cjpvm71G7tHw2NWP.27.IRZXSOY?mo=GmQaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAUAIGxIvCi0gAUopCiSRATxEQjlDREk8PzpAOT8_R2dCQ0E6ND07STouQDlHNTY-ajkQ9AMiCxIAKgdJUlpYU09Z&uc=46

Face pull 

https://bolt-gcdn.sc-cdn.net/z/yrgyCGDLqQuf9AwipFm8j.27.IRZXSOY?mo=Gl0aDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiATkIGxIoCiYgAUoiCh2bAV5SVEZQVVRBYkhbMzgrXowBWj8qVElcUVgsLhD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Chest supported row

https://bolt-gcdn.sc-cdn.net/z/3sMxm8tGcBP9TAcfqHCOW.27.IRZXSOY?mo=GlEaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS0IGxIcChogAUoWChF-Kz9BQjhFTVA3Rz8zKUJHYxD0AyILEgAqB0lSWlhTT1k%3D&uc=46

Lat pull down 

https://bolt-gcdn.sc-cdn.net/z/BkPLa5PGK9npTQ1fTCOLj.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChOAATs4PEE4REdBOUI7NDpAL2ouEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/17XgQO6LldnNFejHk0Ro1.27.IRZXSOY?mo=GlAaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiASwIGxIbChkgAUoVChAuECINDAsyKSkuLCstJy4kEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/dimFtabPYxv0InTkE57Ft.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChM9BzAgKyMoHiIjIxESDRAODwgXEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/UiMuuIbinuUfZ9tGb8p1a.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNFFhETIiAlETQlGTImFRkXNBMTEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/DRlzlEgTBe9Fh0knEHspv.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChNqKS04Kik1KCYoQyY3XRkYG1kgEPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

https://bolt-gcdn.sc-cdn.net/z/t0an2alnNyz6sZ5l1u69r.27.IRZXSOY?mo=GlMaDRoAGgAyAXlIAlAuYAFaEFNwb3RsaWdodFNoYXJpbmeiAS8IGxIeChwgAUoYChN7OkI3Ny40KkkfL0wcWRkWFxgREPQDIgsSACoHSVJaWFNPWQ%3D%3D&uc=46

د.إبراهيم الدخيل

ibra_a3

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